How do you start your morning? Cup of coffee? Muffin and OJ? Whatever it is, there are many options that are probably more beneficial to you than your current plan. I’m going to let you know my favorite.
This is something I learned from a world champion professional bodybuilder. With 17 grams of protein and approximately… Continue reading
The title of this post might seem contradictory but it’s right on point. You have to remember there are healthy fats you must include in your daily dietary intake that are crucial to your health and nutritional program. These are called monounsaturated fats, or sometimes referred to as MUFA’s. These are the fats that are… Continue reading
Thats all you need to lose weight. Seriously. But how you spend that 45 minutes is going to determine whether you actually do or don’t succeed at doing so. And finding the 45 minutes that work best during a busy day that includes family can make it even more difficult. Just remember tho, it is… Continue reading
How often do you find yourself stopping by the vending machine at work before lunch or maybe midafternoon for quick snack? Do you buy chips or candy bars? Maybe a soda or two? Many Americans find themselves in this situation daily for years, out of convenience because it’s something quick and right there, but also… Continue reading
Definately not you if you are trying to lose weight and consume any type of soda on a regular basis. The ill effect soda pop has on today’s modern culture, has more negatives then one thinks about. The high sugar content rots teeth, the phosphorus weakens bones, the extra calories adds fat, the yellow no… Continue reading
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