After almost a year of planning and the last couple months of fine tuning, I am ready to announce the First CityFitClub Weight Loss Competition.  The first competition will be hosted in my hometown of Yankton, South Dakota and is tentatively scheduled to begin January 3, 2009.  The competition is going to be limited to only 9 participants.  This is due to me wanting to provide enough personal attention to each and every one who signs up, and also so I may offer everyone great rewards and incentives.

The competition will run for 4 weeks, where there will be 4 competitions, and eight 90 minute training sessions.  Each competition will offer small prizes, and at the end the most successful team will be awarded grand prizes and the most successful indiviual participant will be awarded the overall grand prize.

Overall performance will not only be measured by weight lost but also by total inches lost, as muscle weighs twice as much as fat and part of the goal will be to gain some muscle mass as this promotes a higher metabolism to boost the fat burning process.

I will be announcing the complete prize list in the coming week or so.  I will also be posting a signup page with full details about the contest and the requirements to participate.  Doing this safely and healthy is the main idea behind this, but to also show that solid, lasting results are possible by following my CityFitClub program.  Until then, keep striving for your goals.