CityFitClub

Now you can get instant feedback and be an integral part of CityFitClub.  I started the CityFitClub forums to bring everyone together who wants to lose weight and keep it off thru the help of the community.  The forums offer you the chance to read weight loss posts, keep online journals for exercise… Continue reading

I have just completed a new report available for download titled, “175 Ways to Lose 7lbs in 7 days!”  This ebook is different from anything else available right now online as it provides more tips and methods to lose weight then anywhere else, and how you can apply those tactics with guaranteed success.  Most articles… Continue reading

What your body is made of will determine how many calories you need in a day to maintain or exist.  If you have a high ratio of fat to lean body mass, you may need fewer calories then someone of the same weight but much higher amount of lean body mass.  In other words the more… Continue reading

Thats all you need to lose weight.  Seriously.  But how you spend that 45 minutes is going to determine whether you actually do or don’t succeed at doing so.  And finding the 45 minutes that work best during a busy day that includes family can make it even more difficult.  Just remember tho, it is… Continue reading