CityFitClub

What your body is made of will determine how many calories you need in a day to maintain or exist.  If you have a high ratio of fat to lean body mass, you may need fewer calories then someone of the same weight but much higher amount of lean body mass.  In other words the more… Continue reading

Thats all you need to lose weight.  Seriously.  But how you spend that 45 minutes is going to determine whether you actually do or don’t succeed at doing so.  And finding the 45 minutes that work best during a busy day that includes family can make it even more difficult.  Just remember tho, it is… Continue reading