H2O. The most important thing for sustaining life. Our bodies are made up of mostly water. And while it doesn’t contain any calories, the processes that it aids in our bodies keeps us alive. But, there’s more to water’s important role then just a life giving substance. It is key to weight loss and healthy living… Continue reading
What your body is made of will determine how many calories you need in a day to maintain or exist. If you have a high ratio of fat to lean body mass, you may need fewer calories then someone of the same weight but much higher amount of lean body mass. In other words the more… Continue reading
Sometimes people eat when they are not hungry or when they are placed in an out of the ordinary situation. There are reasons for this, and none of them are justifiable when it comes to your health and mission to lose or maintain a healthy body weight. I am going to cover a few reasons… Continue reading
Definately not you if you are trying to lose weight and consume any type of soda on a regular basis. The ill effect soda pop has on today’s modern culture, has more negatives then one thinks about. The high sugar content rots teeth, the phosphorus weakens bones, the extra calories adds fat, the yellow no… Continue reading
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