CityFitClub

There are 3 things that hold true for those who are already healthy and at a weight they are happy with.  They are not some mystical secrets from the orient, or some special recipe brought to us by martians, but rather the same good ol’ fashioned advice we’ve always heard since childhood, only sometimes we… Continue reading

How often do you find yourself stopping by the vending machine at work before lunch or maybe midafternoon for quick snack?  Do you buy chips or candy bars? Maybe a soda or two?  Many Americans find themselves in this situation daily for years, out of convenience because it’s something quick and right there, but also… Continue reading