CityFitClub

Thats all you need to lose weight.  Seriously.  But how you spend that 45 minutes is going to determine whether you actually do or don’t succeed at doing so.  And finding the 45 minutes that work best during a busy day that includes family can make it even more difficult.  Just remember tho, it is… Continue reading

Definately not you if you are trying to lose weight and consume any type of soda on a regular basis.  The ill effect soda pop has on today’s modern culture, has more negatives then one thinks about.  The high sugar content rots teeth, the phosphorus weakens bones, the extra calories adds fat, the yellow no… Continue reading