There are 3 things that hold true for those who are already healthy and at a weight they are happy with. They are not some mystical secrets from the orient, or some special recipe brought to us by martians, but rather the same good ol’ fashioned advice we’ve always heard since childhood, only sometimes we… Continue reading
H2O. The most important thing for sustaining life. Our bodies are made up of mostly water. And while it doesn’t contain any calories, the processes that it aids in our bodies keeps us alive. But, there’s more to water’s important role then just a life giving substance. It is key to weight loss and healthy living… Continue reading
What your body is made of will determine how many calories you need in a day to maintain or exist. If you have a high ratio of fat to lean body mass, you may need fewer calories then someone of the same weight but much higher amount of lean body mass. In other words the more… Continue reading
How do you start your morning? Cup of coffee? Muffin and OJ? Whatever it is, there are many options that are probably more beneficial to you than your current plan. I’m going to let you know my favorite.
This is something I learned from a world champion professional bodybuilder. With 17 grams of protein and approximately… Continue reading
The title of this post might seem contradictory but it’s right on point. You have to remember there are healthy fats you must include in your daily dietary intake that are crucial to your health and nutritional program. These are called monounsaturated fats, or sometimes referred to as MUFA’s. These are the fats that are… Continue reading
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