What your body is made of will determine how many calories you need in a day to maintain or exist. If you have a high ratio of fat to lean body mass, you may need fewer calories then someone of the same weight but much higher amount of lean body mass. In other words the more… Continue reading
How do you start your morning? Cup of coffee? Muffin and OJ? Whatever it is, there are many options that are probably more beneficial to you than your current plan. I’m going to let you know my favorite.
This is something I learned from a world champion professional bodybuilder. With 17 grams of protein and approximately… Continue reading
How many diets have you went on in your life in an effort to lose weight? A couple? A couple dozen? Whatever it may be, the reason you are perpetually in search of a different one, that one magical or miracle diet that will help you lose all the weight you want, is because it… Continue reading
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