CityFitClub

Now you can get instant feedback and be an integral part of CityFitClub.  I started the CityFitClub forums to bring everyone together who wants to lose weight and keep it off thru the help of the community.  The forums offer you the chance to read weight loss posts, keep online journals for exercise… Continue reading

There are 3 things that hold true for those who are already healthy and at a weight they are happy with.  They are not some mystical secrets from the orient, or some special recipe brought to us by martians, but rather the same good ol’ fashioned advice we’ve always heard since childhood, only sometimes we… Continue reading

What your body is made of will determine how many calories you need in a day to maintain or exist.  If you have a high ratio of fat to lean body mass, you may need fewer calories then someone of the same weight but much higher amount of lean body mass.  In other words the more… Continue reading

Thats all you need to lose weight.  Seriously.  But how you spend that 45 minutes is going to determine whether you actually do or don’t succeed at doing so.  And finding the 45 minutes that work best during a busy day that includes family can make it even more difficult.  Just remember tho, it is… Continue reading

Welcome to CityFitClub.com!  This is our first post and with this we get things going by offering to you the advice and support you need to start living a thinner, healthier, and more active lifestyle.  While we will always offer free information to you on this site, we will offer 12 week “Fit Camps” to… Continue reading