CityFitClub

After almost a year of planning and the last couple months of fine tuning, I am ready to announce the First CityFitClub Weight Loss Competition.  The first competition will be hosted in my hometown of Yankton, South Dakota and is tentatively scheduled to begin January… Continue reading

Now you can get instant feedback and be an integral part of CityFitClub.  I started the CityFitClub forums to bring everyone together who wants to lose weight and keep it off thru the help of the community.  The forums offer you the chance to read weight loss posts, keep online journals for exercise… Continue reading

The title of this post might seem contradictory but it’s right on point.  You have to remember there are healthy fats you must include in your daily dietary intake that are crucial to your health and nutritional program.  These are called monounsaturated fats, or sometimes referred to as MUFA’s.  These are the fats that are… Continue reading

Thats all you need to lose weight.  Seriously.  But how you spend that 45 minutes is going to determine whether you actually do or don’t succeed at doing so.  And finding the 45 minutes that work best during a busy day that includes family can make it even more difficult.  Just remember tho, it is… Continue reading

How often do you find yourself stopping by the vending machine at work before lunch or maybe midafternoon for quick snack?  Do you buy chips or candy bars? Maybe a soda or two?  Many Americans find themselves in this situation daily for years, out of convenience because it’s something quick and right there, but also… Continue reading