CityFitClub

Just like everything in life, things don’t just happen by accident.  Things occur because of previous events that set in motion the events that eventualy happened.  The same goes for losing weight.  It isn’t going to happen by accident.  And your goal has to be realistic.  When making a budget for a vacation, you know… Continue reading

The title of this post might seem contradictory but it’s right on point.  You have to remember there are healthy fats you must include in your daily dietary intake that are crucial to your health and nutritional program.  These are called monounsaturated fats, or sometimes referred to as MUFA’s.  These are the fats that are… Continue reading