After almost a year of planning and the last couple months of fine tuning, I am ready to announce the First CityFitClub Weight Loss Competition. The first competition will be hosted in my hometown of Yankton, South Dakota and is tentatively scheduled to begin January… Continue reading
What your body is made of will determine how many calories you need in a day to maintain or exist. If you have a high ratio of fat to lean body mass, you may need fewer calories then someone of the same weight but much higher amount of lean body mass. In other words the more… Continue reading
How many diets have you went on in your life in an effort to lose weight? A couple? A couple dozen? Whatever it may be, the reason you are perpetually in search of a different one, that one magical or miracle diet that will help you lose all the weight you want, is because it… Continue reading
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