CityFitClub

After almost a year of planning and the last couple months of fine tuning, I am ready to announce the First CityFitClub Weight Loss Competition.  The first competition will be hosted in my hometown of Yankton, South Dakota and is tentatively scheduled to begin January… Continue reading

What your body is made of will determine how many calories you need in a day to maintain or exist.  If you have a high ratio of fat to lean body mass, you may need fewer calories then someone of the same weight but much higher amount of lean body mass.  In other words the more… Continue reading