I have put together a preliminary prize list for the upcoming January weight loss competition. I will be adding a few more prizes to complete the list in the near future.
The first place overall team will each be awarded either a digital camera or mp3 player. The second place team will receive a 30 day… Continue reading
Now you can get instant feedback and be an integral part of CityFitClub. I started the CityFitClub forums to bring everyone together who wants to lose weight and keep it off thru the help of the community. The forums offer you the chance to read weight loss posts, keep online journals for exercise… Continue reading
Definately not you if you are trying to lose weight and consume any type of soda on a regular basis. The ill effect soda pop has on today’s modern culture, has more negatives then one thinks about. The high sugar content rots teeth, the phosphorus weakens bones, the extra calories adds fat, the yellow no… Continue reading
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