There are 3 things that hold true for those who are already healthy and at a weight they are happy with. They are not some mystical secrets from the orient, or some special recipe brought to us by martians, but rather the same good ol’ fashioned advice we’ve always heard since childhood, only sometimes we… Continue reading
How do you start your morning? Cup of coffee? Muffin and OJ? Whatever it is, there are many options that are probably more beneficial to you than your current plan. I’m going to let you know my favorite.
This is something I learned from a world champion professional bodybuilder. With 17 grams of protein and approximately… Continue reading
How often do you find yourself stopping by the vending machine at work before lunch or maybe midafternoon for quick snack? Do you buy chips or candy bars? Maybe a soda or two? Many Americans find themselves in this situation daily for years, out of convenience because it’s something quick and right there, but also… Continue reading
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