CityFitClub

I have put together a preliminary prize list for the upcoming January weight loss competition. I will be adding a few more prizes to complete the list in the near future.

The first place overall team will each be awarded either a digital camera or mp3 player. The second place team will receive a 30 day… Continue reading

Definately not you if you are trying to lose weight and consume any type of soda on a regular basis.  The ill effect soda pop has on today’s modern culture, has more negatives then one thinks about.  The high sugar content rots teeth, the phosphorus weakens bones, the extra calories adds fat, the yellow no… Continue reading